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  • Genre:
  • Production:Weider Health and Fitness
  • Released:1994-01-01
  • IMDB:
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Cast

Joe Weider

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